Fall Back Into A Healthy Work Schedule

September is here, kids are back to school, summer vacations are complete, and companies are no longer operating on a holiday schedule. It can be difficult to accept the change when those first leaves begin to hit the ground, so here are some tips to help you transition into a happier, healthier fall season, plus some on trend products that you can offer your clients to help them stay on track for the new season.

Don’t Be Late.

If you have children, fall means back to school and school drop off mornings. Even if you don’t have children, fall means adjusting your commute to school bus schedules.

Diamond Lattice Accent Backpack

Plan Your Schedule. 

Days are getting shorter, & it is important in the last few weeks of summer to think ahead regarding your new fall schedule. Get to bed earlier, finish up your fall shopping lists, and plan your commute and car pool schedule.

Triumph® Academic Monthly Planner

Take Vitamins. 

With shorter days and the end of beach season comes less sunshine which means less Vitamin D, essential for healthy bones. Stock up on supplements, and increase your intake of Vitamin D rich foods such as tuna, mackerel, and salmon.  and get outside when you can! A lunchtime stroll is the perfect way to squeeze in some autumn sunshine, even as it starts getting dark before you leave the office.

Fitness & Activity Tracker Wristband

Get Your House And Your Office In Order.

The relaxed vibe of summer usually leaves some extra clutter lying around. While you start thinking about raking leaves at home, don’t neglect your desk-the change of a season is a great time for some office reorganization.

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Stay Active. 

Shorter days can make it tempting to stay inside. Fight the temptation by joining a gym, or signing up for a yoga class. Make getting up early for a run part of your new fall schedule. Buy yourself some stylish cool weather active wear to make continuing to exercise into the fall months still appealing.

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Stay healthy and Happy Fall!